Cauliflower Curry

Cauliflower is low in fat, high in dietary fiber, folate, water and vitamin C.
Cauliflower Curry is a less spicy curry good for Chappathi, Rotis etc.

INGREDIENTS:

• Cauliflower(cut into florets)- 1cup
• Green peas(frozen) - ½ cup
• Diced Potato -1 nos
• Diced Carrot -1 nos
• Chopped Onion -½ cup
• Tomato -1
• Green Chilly- 5 nos
• Chopped Ginger- 1 tsp
• Corriander Powder-1tsp
• Garam masala-½ tsp
• Turmeric powder -¼ tsp
• Thick Coconut milk - ½ cup
• Salt to taste
• Coconut Oil -1 tbs
• Curry leaves - few leaves

PREPARATION METHOD:

• Heat Oil in a Pan.
• Saute Onion, Ginger and Green Chilly until Onion becomes golden brown.
• Add Cauliflower, Carrot, Peas, Potato and saute well.
• Add Turmeric powder, Corriander powder,Garam masala Salt and Water.
• Cover the pan and allow to cook.
• When the Vegetables are cooked add Tomato and let it boil for 2 minutes.
• Then add Coconut milk,allow to boil.
• When it starts boil,put curry leaves and remove from fire.

Recommended Combination: Serve hot with Chappathi, Roti, Bread.