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Monday, March 22, 2010

Vegetable Fried Rice



Vegetable Fried rice is a healthy food.

INGREDIENTS:
  • Basmati rice - 2 cup
  • Thinly sliced carrot, string beans, cabbage  - 1 cup
  • Thinly sliced onion – 1 small
  • Thinly sliced capsicum - ¼ cup
  • Green peas- ¼ cup
  • Thinly sliced garlic – 1 tsp
  • Pepper powder - 1 tsp
  • Soy sauce - 1 tsp
  • Olive oil / oil- 1 tbsp
  • Salt to taste
  • Chopped green onion

PREPARATION METHOD:
  • Cook the rice and let it cool.
  • Heat oil in a pan.
  • Add onion, garlic and saute well, till onion turns transparent.
  • Add all the vegetables and saute till they become soft.
  • Add salt and pepper powder into it and saute for a minute.
  • Add soy sauce and saute for a minute.
  • Add the rice and mix with vegetables .
  • Remove from fire and garnish with chopped green onion.
Recommended Combination: Serve hot with chicken or Raita.

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