Cheera / Spinach Thoran is a simple and nutritious dish which is good for health.
INGREDIENTS:
- Finely Chopped Red Spinach (chuvanna cheera) - 2cups
- Grated coconut - ½ Cup
- Chilly Powder - ½ tsp
- Red Chilly -2 nos
- Rice - 1 tsp
- Garlic - 1 nos
- Turmeric powder - ¼ tsp
- Mustard seeds - 1 tsp
- Oil - as needed
- Salt - to taste
PREPARATION METHOD:
- Heat Oil in a pan.
- Add Mustard seeds and Red chilli and let it splutter.
- Add Rice and fry it.
- Once rice becomes crispy add Spinach / Cheera,salt,turmeric powder.
- Cover the pan and cook for 2 mins.
- Crush Coconut,Garlic and chilly powder and add to it.
- Mix well and slow down the flame and stir well till the water dries up completely.
- Remove from fire.
Recommended Combination: Serve hot with Rice.
Welcome back Lakshmi,healthy and yum thoran.
ReplyDeletethank you suja :)
Deletewelcome back dear,Healthy thoran..love with curd rice:-)
ReplyDeleteOngoing Events at(Erivum Puliyum)-
1. The Kerala Kitchen(June'12)
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thank you julie:)
DeleteCheera thoran - one of my favorite. Looks delicious with nice pic :) Nice to see you back after long...
ReplyDeletethank you.........
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