Cabbage Cherupayar Thoran / Cabbage Green Gram Stir Fry

Cabbage and  Cherupayar can form a really good combination.

INGREDIENTS:

• Finely chopped Cabbage – ½ cup
• Finely chopped Onion – 3 tbsp
• Roundly cut Green Chillies - 2 nos
• Grated Coconut – 1 cup
• Turmeric powder - ½ tsp
• Moong Daal / Cherupayar - 1 cup
• Cumin seeds- pinch
• Garlic pod - 1 nos 
• Chilly powder - 1 tsp 
• Mustard seeds - 1 tsp
• Red chillies - 2 nos
• Coconut Oil - 1 tbsp 
• Curry leaves - A few
• Salt to taste

PREPARATION METHOD:

• Cook Moong Daal/ Cherupayar in a Pressure cooker with Turmeric Powder and Water for 3 -4 whistle. 
• Crush Coconut, Cumin seed, Chilly Powder and Garlic. 
• Heat oil in a pan.
• Add mustard seeds and Red Chillies, allow to splutter.
• Add Onions and Green chillies , sauté until transparent.
• Add Cabbage into it.
• Add turmeric powder and salt.
• Slow down the flame and cover the pan and let it cook for 5 mins .
• Add Cooked Beans/ Moon Daal to it and mix well.
• Cook cabbage and Beans together for 2 - 3 minutes.
• Add the crushed Coconut and mix well. 
• Add Curry leaves and stir for 2 minutes and remove from fire

Recommended Combination: Serve hot with Rice.

Cabbage Thoran

Cabbage is a leafy Vegetable and an excellent source of vitamins K and C:
Cabbage thoran is made of Cabbage, Grated Coconut and Onion.It is very delicious and easy to make.

INGREDIENTS:

• Finely chopped Cabbage – 1 cup
• Finely chopped Onion – 1 no
• Roundly cut Green Chillies - 6 nos
• Grated Coconut – ½ cup
• Turmeric powder - 1/2 tsp
• Coconut oil - As reqd
• Mustard seeds - 1 tsp
• Red chillies - 2 nos
• Curry leaves - A few
• Salt-to taste

PREPARATION METHOD:

• Heat oil in a pan.
• Add mustard seeds and Red Chillies, allow to splutter.
• Add Onions and Green chillies , sauté until transparent.
• Add curry leaves.
• Add Cabbage into it.
• Add turmeric powder and salt.
• Mix well, cover the pan with a lid and let it cook for 5 minutes.
• Add grated coconut in to it.
• Slow down the flame and let it cook for 2mins .

Recommended Combination: Serve hot with Rice.